Bendakaya Pulusu / Ladiy’s Finger Stew

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Bendakaya Pulusu / Ladiy’s Finger Stew

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Serving Size: 4

Ingredients

  • 5-6 Bendakayalu/Okra
  • 1 big Size Onion chopped
  • 1 Tomato chopped
  • 2 Green Chillies chopped
  • 2 sp grated Jaggery
  • 1 small lemon sized Tamarind
  • 1 sp Red Chilli Powder
  • 1 pinch Turmeric Powder
  • 1 sp Rice flour
  • Salt to taste
  • For Popu :
  • 1/2 sp Mustard seeds
  • 1/2 sp Cumin seeds
  • 1/4 sp Methi seeds
  • 1/2 sp Chana dal
  • 1/2 sp Urad dal
  • 1 crocked Red chilli
  • 2 sp Oil
  • Curry leaves
  • Coriander leaves

Instructions

  1. Clean and soak tamarind in 1 cup of water and keep aside, wash bendakayalu and chop into big pieces.
  2. Heat oil in pan add popu ingredients and fry, once done add curry leaves, green chilli and onion pieces & fry.
  3. Now add chopped okra, tomato & stir well, cover and cook for 3-4 mins on low flame till the bendakaya pieces turns little soft.
  4. Make 2 cups of tamarind extract and add in to popu, then add salt, turmeric powder, red chilli powder, jaggery and cook with medium flame for 10 mins.
  5. Add rice flour with little water and pour into the stew and stir well, simmer for 2-3 mins and turn of the heat.
  6. Bendakaya mukkala pulusu is ready, transfer into a serving bowl.
  7. Garnish with fresh coriander leaves and serve with steamed white rice and mudda pappu.
http://www.sivaniskitchen.com/2011/08/bendakaya-okraladies-fingure-pulusu.html

 

 

 

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