Cracked Wheat Tomato Upma / Broken Wheat Tomato Bath


Cracked Wheat Tomato Upma / Broken Wheat Tomato Bath

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 15 minutes

Serving Size: 2


  • 1 cup Wheat Rava/Broken Wheat/Dalia
  • 2 Tomatoes finely chopped
  • 2 sp finely chopped Green Chillies
  • 2 sp finely chopped Ginger
  • 21/2 cups Water
  • Salt to taste
  • For Popu :
  • 1/2 sp Mustard Seeds
  • 1/2 sp Chana Dal
  • 1/2 sp Urad Dal
  • Curry Leaves
  • 3 sp Oil


  1. Heat oil in a pan add popu ingredients and fry, once done add chopped ginger, green chillies, curry leaves and fry for 30 sec.
  2. Then add chopped tomatoes and cook until the tomatoes are soft then pour water add salt and allow it to boil.
  3. Once the water start to boiling pour wheat suji and mix it well, cover with a lid & keep cooking on low flame till the wheat rava is cooked.
  4. Then turn off the flame and let it leave for couple of mins, now wheat rava tomato upma is ready to serve, serve with chutney powder or chutney

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