Green Beans Kootu/ Beans Pepper Stew with kootu powder

Green Beans Kootu/ Beans Pepper Stew with kootu powder

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Serving Size: 3

Ingredients

  • 1 small cup Toor Dal
  • 1/2 cup chopped Green Beans
  • 1 pinch Turmeric Powder
  • 2 sp Kootu Powder
  • Salt to taste
  • For Popu :
  • 1/2 sp Mustard Seeds
  • 1/4 sp Cumin Seeds
  • 1/4 sp Chana Dal
  • 1/4 sp Urad Dal
  • 1 Red Chilli
  • 1 pinch Hing
  • chopped Coriander Leaves
  • few Curry Leaves
  • 2 sp Oil

Instructions

  1. Trim the ends and cut beans into 2 inches pieces, wash well toor dal, beans and pressure cook for 3 whistles, once done remove from the heat and set aside to cool.
  2. Heat oil in a pan add popu ingredients and fry, when done add curry leaves, cooked beans dal mixture and mix well. Add 1 cup of water, salt, turmeric powder and cook for a couple of mins.
  3. Then add in 2 sp kootu powder and cook over low-medium heat for 2 mins, lastly add coriander leaves and mix well. Now spicy & tasty South Indian gravy curry green beans kootu is ready, turn off the heat and transfer into a serving bowl and serve hot with rice or roti.
http://www.sivaniskitchen.com/2017/07/green-beans-kootu-beans-pepper-stew-with-kootu-powder.html

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