Green Beans Kootu Recipe / Beans Pepper Stew – Kootu Recipes

Green Beans Kootu Recipe / Beans Pepper Stew – Kootu Recipes

Green Beans Kootu Recipe / Beans Pepper Stew – Kootu Recipes

Green Beans Kootu Recipe / Beans Pepper Stew – Kootu Recipes

Green Beans Kootu Recipe / Beans Pepper Stew – Kootu Recipes Green Beans Kootu Recipe / Beans Pepper Stew – Kootu Recipes Print This
Serves: 3 Prep Time: Cooking Time:
Nutrition facts: calories fat
Rating: 5.0/5
( 1 voted )

Ingredients

    • 1 small cup Toor Dal
    • 1/2 cup chopped Green Beans
    • 1/4 sp Turmeric Powder
    • Salt to taste

For Paste :

  • 1/2 sp Coriander Seeds
  • 1/2 sp Chana Dal
  • 1/2 sp Urad dal
  • 1/2 sp Rice
  • 1/4 sp Black Pepper Corns
  • fistful dry Coconut Pieces
  • 2″ inches Tamarind Flake
  • 3 Red Chillies
  • 1/2 sp Oil
For Popu :
  • 1/2 sp Mustard Seeds
  • 1/4 sp Cumin Seeds
  • 1/4 sp Urad Dal
  • 1 Red Chilli
  • 1 pinch Hing
  • few Curry Leaves
  • 2 sp Oil

Instructions

Trim the ends and cut beans into 2 inches pieces, wash well toor dal, beans and pressure cook for 3 whistles, once done remove from the heat and set aside to cool.

Green Beans Kootu Recipe / Beans Pepper Stew – Kootu Recipes

Meanwhile, heat 1/2 sp oil in a pan add above paste ingredients(except coconut, tamarind flake) until brown in color, then remove from the flame and allow it to cool.

Green Beans Kootu Recipe / Beans Pepper Stew – Kootu Recipes

Once cooled, grind them into paste along with coconut and tamarind with enough water and keep aside.

Green Beans Kootu Recipe / Beans Pepper Stew – Kootu Recipes

Heat oil in a pan add popu ingredients and fry, once done add curry leaves and fry, then add in ground paste and stir.

Green Beans Kootu Recipe / Beans Pepper Stew – Kootu Recipes

Add 1/2 cup of water to the mixer jar and mix well, then pour into pan. Add turmeric powder and cook for a couple of mins. Then add in cooked beans dal mixture and mix well.

Green Beans Kootu Recipe / Beans Pepper Stew – Kootu Recipes

Add enough salt and mix well, continue to cook for a couple of mins. Now green beans kootu is ready, transfer into a serving bowl and serve hot with rice or roti.

Green Beans Kootu Recipe / Beans Pepper Stew – Kootu Recipes

Leave a Comment

17 − six =

* By using this form you agree with the storage and handling of your data by this website.