Tamba Kaya Tomato Kura / Sword Beans Tomato Curry / Tammakaya Tomato Sabji

Tamba Kaya Tomato Kura / Sword Beans Tomato Curry / Tammakaya Tomato Sabji

Tamba Kaya Tomato Kura / Sword Beans Tomato Curry / Tammakaya Tomato Sabji Tamba Kaya Tomato Kura / Sword Beans Tomato Curry / Tammakaya Tomato Sabji Print This
Serves: 2 Prep Time: Cooking Time:
Nutrition facts: calories fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 3 nos Tambakayalu/Sword Beans
  • 1 Tomato chopped
  • 1 pinch Turmeric Powder
  • 1 sp Red Chilli Powder
  • Salt to taste

For Powder :

  • 2 sp Roasted Chana Dal/Putnala Pappu
  • few Coconut Pieces
  • 3 Garlic Cloves

For Popu :

  • 1/2 sp Mustard Seeds
  • 1/2 sp Urad Dal
  • 1/2 sp Chana Dal
  • 1 Red Chilli crocked
  • Curry Leaves
  • 2 sp Chopped Coriander Leaves
  • 2 sp Oil

Instructions

Wash the tamba kayalu/sword beans well and chop into small pieces.

pressure cook them with enough salt and turmeric powder. Once done remove the bowl from the cooker.

In the meantime, combine and grind roasted chana dal, coconut, garlic cloves into a coarse powder and keep aside.

Heat oil in a khadai add popu ingredients and fry, once done add curry leaves, chopped tomato and cook.

Add cooked tambakaya mukkalu and stir-cook for 5 mins, then add ground powder, red chilli powder and stir well.

Finally add chopped coriander leaves and cook on low flame for a couple of mins with lid. Now tamba kaya tomato kura/sword beans tomato curry is ready to serve, serve with white rice.

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