Whole Green Moong Dal Paratha / Sabut Mung Beans Paratha
Ingredients
- 1 cup Wheat Flour
- Salt to taste
- 5 sp Oil/ghee
- enough Water
- 2 sp Wheat Flour for dusting
- 1/2 cup Whole Green Moong Dal/Pesalu
- 1 pinch Turmeric Powder
- 2 Green Chillies
- 2 sp chopped Coriander Leaves
- 1/2 sp Garam Masala Powder
- enough Salt
For Stuffing :
Instructions
- Wash green moong dal thoroughly and soak in water for 3 hours after that cook them until very soft.
- Meanwhile, prepare a soft dough with wheat flour, 1 sp oil enough water, salt. And then keep aside with cover for 20 mins.
- Combine and grind coriander leaves, green chillies, garam masala into a coarse paste and add it to cooked whole moong dal.
- Add in salt, turmeric powder and mash it well, then divide the moong dal paste into 3 lime sized balls, now stuffing is ready.
- Divide the dough into 3 equal balls, flatten one ball of the dough and place the stuffing in the center and carefully close it from all sides together.
- Take one stuffed dough ball and apply little wheat flour on both sides and roll it gently into a round shaped chapati with a rolling pin.
- Heat a thick flat pan, once hot put the paratha on it & cook for 30 secs and then flip the other side, apply ghee/oil to the paratha and cook both sides well.
- Once done remove from the pan, repeat with the remaining dough balls and filling, now whole moong dal parathas are ready, serve hot with fresh yogurt and pickle.
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